top of page

Sauna

Infrared Saunas are effective tools for disease prevention, natural healing, and healthy living. Unlike traditional saunas that heat from the outside, Far Infrared Saunas heat up the core and penetrate deeper and faster. Although the temperature is the same in comparison to a traditional sauna, it is much less intense making it perfect for individuals unable to tolerate extreme heat. To provide you with the best experience possible our sauna room is completely private and we provide all necessities including refreshments, towels, and wraps. We highly recommend adding a sauna session to any of our signature services! Just call ahead and reserve your private 30 minute session!

Far Infrared Sauna Benefits

Skin benefits & purification

Increases circulation and encourages the production of collagen and elastin as well as activating sweat glands to detox embedded impurities and dead skin cells.

Relaxation

Activates our parasympathetic nervous system also known as our rest and digest state, allowing the body to heal and restore itself leaving you feeling relaxed and rejuvenated.

Detoxification

Increases blood circulation stimulating sweat glands to release built up toxins in the body i.e. heavy metals, alcohol, nicotine, sulfuric acid, etc.

Pain relief

Reduces inflammation relieving muscle tension, stiffness, and pain associated with various conditions including arthritis.

Strength & Flexibility

Helps warm the muscles for greater flexibility and range of motion, while increased circulation delivers oxygen rich blood to the muscle for faster recovery. 

Circulation

Increased blood flow lowers blood pressure resulting in healthier more stress resistant arteries.

Immune system

Raises the core body temperature resulting in a natural fever state. This state accelerates the immune system by increasing the production of white blood cells.

Contraindications

Pregnancy, Fever, Adrenal Suppression, Artificial Joints, intoxication of alcohol, Heavy Menstruation, Overactive Thyroid Gland, Constricted Coronary Blood Vessels, Kidney Malfunctions, Pacemaker/Defibrillator, Implanted Silicone, Lupus Erythematosus, Multiple Sclerosis, Metal Pins/Rods, Hemophilia, Diabetes

​

If you have any questionable health conditions please consult with your physician before using any saunas.

FAQ

  • Will I have to Sauna with others?

    • Our infrared sauna is a private experience. We provide everything for you to relax and enjoy your sauna experience thoroughly.

  • Should I do anything to prepare before I sauna?

    • Drink a glass of water, and bring it with you to have just in case your thirsty during your session.

  • Should I wear anything special to sauna?

    • We provide you with all of your sauna necessities including towels & robes.

  • What should I do while I sauna?

    • Enjoy the therapeutic benefits while you Relax, Meditate, Listen to Music, or Read.

  • What should I do immediately after my sauna session?

    • Take your time to let your body cool down and have a glass of water.

bottom of page